Supporting You Through Movement
If you're within two years of a cancer diagnosis—whether you're newly diagnosed, in treatment, recovering from surgery, or adjusting to life after cancer—our Exercise Service is here to support you. We're committed to helping you feel stronger, more confident, and more in control at every stage.
Benefits of Exercise
Exercise can help:
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Improve energy levels and reduce fatigue
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Ease anxiety and low mood
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Improve strength, balance and mobility
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Support sleep, appetite and recovery
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Boost confidence and quality of life
Even small amounts of movement, tailored to your needs, can make a big difference.
Exercise Options
We provide a personalised approach, starting with an initial 1:1 assessment with a specialist oncology physiotherapist or cancer exercise specialist. Based on your goals, health status and any treatment-related effects, you’ll be guided to one of the following:
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1:1 Exercise Advice – Tailored support to help you start moving safely and confidently.
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Level 1 Classes – Small, supportive classes designed for people new to exercise or with ongoing treatment effects.
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Level 2 Classes – For those feeling stronger and looking to maintain or build fitness.
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Referral to Research Trials – In collaboration with the University of Surrey.
Each class includes a short guided mindfulness session and time for social connection afterwards. Many people say this becomes the highlight of their week.
How to Register
To access our exercise service you must be registered with the Fountain Centre in the first instance. If you are not registered, please click the link below. Once we receive your referral, you’ll be contacted by our Single Point of Access team and offered an initial assessment, where we’ll discuss the appropriate exercise advice for you.
If you are already registered, you can contact us here or call the Fountain Centre reception on 01483 406618
Where We Are
Our specialist Exercise Service takes place at the Wellbeing Hub inside Surrey Sports Park, Egerton Road, Guildford, GU2 7AD. Free parking is available, and the nearest bus stop is located at Tesco on Egerton Road (just 0.3 miles away).
Please note: Although sessions are hosted at Surrey Sports Park, this is a Fountain Centre service. There are no Fountain Centre staff available at the Sports Park outside of scheduled session times. For any enquiries or support, please contact the Fountain Centre directly.
Support
Our sessions are delivered by experienced oncology physiotherapists and cancer exercise specialists, including:
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Gemma Harris – Exercise Service Lead and Oncology Physiotherapist
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Steph Still – Specialist Cancer Exercise Instructor
You're in safe hands with professionals who understand the challenges cancer can bring and how to support you through movement and care.
Feeling Unsure? You're Not Alone.
It’s perfectly normal to feel nervous. Many people worry they’re not "fit enough" to take part—but that’s exactly why we’re here. This is a welcoming, understanding environment where everyone is supported, whatever their starting point.
Exercise Timetable
Please Note: All sessions must be pre booked by contacting the Fountain Centre. This timetable is subject to change depending on availability of instructors.
Day | Time | Class | Instructor |
Monday | 13:30-14:30 14:30-15:30 | Level 1 Class Level 2 Class | Steph Steph |
Tuesday | 11:15-12:15 13:13-15:15 | Level 1 Class PCUK | Steph Gem/ Steph |
Wednesday | 16:00-17:00 17:00-18:00 | TYA Class Level 2 Class | Steph Steph |
Thursday | 9:30-10:30 10:30-11:30 11:30-12:30 | Level 1 class Level 2 class Dance Fitness (L1 and L2 welcome) | Gem Steph Steph |
Have Questions?
- Who is the exercise service for?
- Do I need a referral from my doctor?
- What types of exercise sessions do you offer?
- Are the sessions suitable if I have never exercised before?
- Who delivers the sessions?
- How do you make sure the exercise is safe for me?
- Will exercise help during cancer treatment?
- What should I wear or bring to my session?
- Is there a cost to attend?
How long do the sessions last?
Our service is open to anyone within 2 years of their cancer diagnosis, at any stage of their treatment or recovery. We welcome referrals from healthcare professionals and self-referrals from patients in Surrey, West Sussex, and Hampshire.
How many sessions can I have?
No. You can self-refer by completing our online referral form. However, if you are currently undergoing cancer treatment or have complex medical needs, we may contact your doctor to ensure exercise is safe for you.
I am seeing a counsellor outside of the Fountain Centre, can I see both?
We provide one-to-one exercise advice, small group exercise classes tailored for cancer patients, and access to specialist programmes and workshops for specific cancer types such as breast, prostate, and teenage & young adult cancer.
What can I talk about in the sessions?
Yes. All programmes are tailored to your individual needs, fitness level, and treatment stage. We work with you to set achievable goals and progress at a pace that feels safe.
How long do the sessions last?
Sessions are led by highly trained oncology physiotherapists and cancer exercise specialists with expertise in working safely with people affected by cancer.
Before starting, you’ll have an individual assessment. This includes a detailed health screening and simple functional fitness tests to ensure the programme is safe and effective for your needs.
Research shows that tailored exercise can reduce treatment side effects, improve energy levels, support mood, and help maintain physical strength during and after cancer treatment.
Wear comfortable clothing you can move in and supportive footwear. Bring a bottle of water. If you have any equipment provided by your clinician (e.g., walking aids), please bring it with you.
The Fountain Centre is an independent charity and relies on donations to continue to offer this service. You will be asked to donate but if donating is beyond your means, you may still attend. We just need you to make us aware of your situation.
£100 Donation
Could provide one to one support for a child or family member with a parent facing a cancer diagnosis.
