Art Group

A contemporary art workshop for patients. All are welcome whether you can only attend for the occasional session or would like to come every time. No previous art training or recognised ‘talent’ is required, just a preparedness to have a go and experiment. 

Fortnightly 11am to 12.30 pm – Fountain Centre Creative Arts Room Booking Required. 

This is a Face to Face Group.


A gentle class of stretching and joint immobilisation. Mindfulness mediation underpins this class, working on the union between breath and body to create harmony and balance on all levels of our being.

No experience required you can work at your own pace. This is an online service.

Healthy On Hormones

These are interactive sessions aimed at patients who are on hormone therapy. Topics covered include: 

Maintaining a Healthy Weight Maintaining Healthy Activity Levels How Hormones Work. 

Please contact us for future dates.


This Face to Face group is for patients and carers. Meditation can help relax, de-stress and quieten a busy mind.

No need to book please drop in.

Every Tuesday at 9.00am to 9.30am.


An 8 week course of auricular acupuncture for those that are struggling with hot flushes due to hormone treatment.

Studies have shown that Acupuncture and Acupressure significantly relieves the severity and frequency of menopausal hot flushes.

Ad Hoc 8 Week Course. 

This group is for patients only.