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Reflexology is a non-intrusive complementary therapy which works on the principle that areas on the feet have direct internal contact with all parts of the body. Gentle pressure and massage to these points stimulates activity and promotes healing on a physical and emotional level.

Reflexology is thought to enable healing by promoting relaxation and reducing tension, it is a common therapy used by people undergoing periods of stress. Many patients report improved mood and more refreshing sleep.

Find out more on the Association of Reflexologists website.