Pilates

Pilates is used to gently strengthen the muscles in the abdomen, legs and arms. It can be beneficial to all, regardless of fitness level or age, and so can be a useful way to return to fitness after illness or surgery.

Pilates boasts a range of health benefits from confidence-boosting improvement in muscle tone and posture, to increased energy levels. It can also promote more efficient circulation, and alleviate muscle and joint stiffness.

Find out more on the The Pilates Foundation website.