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CranioSacral Therapy

CranioSacral therapy (CST) promotes regeneration and healing by encouraging a state of deep relaxation and restfulness. CST works from the head to the sacrum at the base of the spine and involves gentle manipulation of the cerebro-spinal fluid.

This gentle therapy is thought to promote physical and emotional wellbeing, restoring balance and releasing anxiety. In addition, it can help alleviate physical symptoms such as neck and back pain, headaches and insomnia.

Find out more on The Craniosacral Therapy Association website.