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Bodywork refers to the variety of physical techniques which use movement to realign the body and correct posture imbalances. Others focus on increasing a person’s awareness of his or her own body through gentle, deliberate movement and breathing exercises.

Bodywork is generally promoted to relieve pain, reduce stress, soothe injured muscles, stimulate blood and lymphatic circulation and promote relaxation. Clients can become more comfortable with their bodies by learning how to move more freely, gracefully and efficiently.

Find out more about each technique on the Complementary Therapy Information Service UK website.