Aromatherapy

Aromatherapy involves using essential plant oils to therapeutic effect, to relax and re-energise. This therapy engages your sense of smell, which is linked to the part of the brain that controls our moods, promoting a sense of wellbeing.  

Aromatherapy is said to boost the immune system, aid circulation and improve sleep. When applied topically, some essential oils also show antibacterial properties.

Find out more at the Aromatherapy Council UK website