Trager is a gentle yet vibrant bodywork approach which facilitates release of those harmful patterns of tension which undermine our health and sense of wellbeing. It is a way of learning through movement how to live and work more effectively without unnecessary effort; of discovering how the body can move and what it is like to feel freer and lighter.

Trager is an approach to using yourself well, to experiencing yourself as well integrated and coordinated. It is a way of successfully balancing the demands of a busy life with the need for self care.  More about Trager Approach.