This is for everyone - you do not need any previous musical experience. A gentle and creative therapy to help you find new ways to express yourself and cope with stress. You can make sounds on some of the musical instruments provided or bring your own instrument, or bring a piece of music to listen to. Some sessions take place in small groups, others individually.

Music for Everyone Share the joy of creative music-making with simple but effective techniques, using instruments which anyone can play.

Relaxation & Visualisation with Music Run jointly with our hypnotherapist, this group combines deep relaxation techniques with live music to help you let go of tension and stress.

More about Music as Therapy.