Massage Manual Lymphatic Drainage massage is a gentle technique used mainly on people with lymphoedema. It is specially designed to manipulate lymph drainage from areas that are congested. More about Lymphoedema.

HEALTHY STEPS with the Lebed Method

The Lebed Method is a therapeutic exercise and movement programme regardless of health, age or ability level.   Healthy Steps improves overall wellness, range of motion,  balance, strength and endurance as well as emotional well-being and self image.

To find out more about Healthy Steps and the Lebed Method, please click here